the podcast on
It seems getting sleep has become more of a regimented routine than ever.
Limit exercise before bed, practice meditation, use this app, take this supplement, sleep in this position ...
There's advice coming at us from all different directions - but do we just need to chill out and take the pressure off?
Are all the methods and sleep tracking devices just another distraction?
Dr Alex Bartle from Sleep Well Clinic talks with Tim Beveridge for the Health Hub.
LISTEN ABOVE.
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeartRadio app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeartRadio is easy to use and all FREE
