the podcast on
Do you ever wake up in the middle of the night and have trouble going back to sleep again?
Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors.
Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeartRadio app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeartRadio is easy to use and all FREE
